White buckwheat is a nutritious pseudo-grain, known for its mild, nutty flavor and versatility in various dishes. It is naturally gluten-free, making it an excellent option for those with gluten sensitivities. Rich in fiber, protein, and essential minerals like magnesium and iron, white buckwheat provides significant health benefits. It can be cooked and used in salads, soups, or as a side dish, similar to rice or quinoa. White buckwheat also works well as a base for gluten-free flours and baked goods.